Description
This adrenal boost drink is a vibrant and refreshing mix of orange juice, coconut water, and sea salt, designed to replenish essential nutrients, balance energy levels, and support adrenal health. With optional creamy add-ins, it’s customizable to suit your taste and health goals.
Ingredients
Scale
- 1/2 cup orange juice (fresh, no additives)
- 1/2 cup coconut water (unsweetened)
- 1/4 teaspoon cream of tartar (rich in potassium)
- 1/4 teaspoon sea salt (high-quality, unrefined)
- Optional add-ins:
- 2 tablespoons coconut cream or full-fat coconut milk
- 1 scoop collagen powder
Instructions
Preparation Steps:
- Mix the Base Ingredients:
- In a glass, combine the orange juice and coconut water. Stir well.
- Add the Minerals:
- Stir in the cream of tartar and sea salt until fully dissolved.
- Optional Add-Ins:
- If using coconut cream or collagen powder, blend all ingredients for 10-15 seconds for a smooth consistency.
- Serve:
- Serve immediately over ice or chilled. Alternatively, store in a glass jar and shake before drinking.
Notes
- For a creamsicle-like taste, don’t skip the coconut cream!
- This drink is not a meal replacement; pair it with a light snack.
- Can be made ahead and stored in the refrigerator for up to 5 days. Shake or re-blend before consuming if separation occurs.
- Substitute orange juice with lemon or lime juice for a lower-sugar option.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Party & Appetizers
- Method: Stirred or blended
- Cuisine: Healthy, Functional Beverage
Nutrition
- Serving Size: 1 drink
- Calories: 85 kcal
- Sugar: 12 g
- Sodium: 135 mg
- Fat: 1.5g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Adrenal Cocktail