What is the raw carrot salad trend?

The raw carrot salad trend started on TikTok and quickly went viral for its simplicity, bold flavor, and supposed hormone-balancing benefits. It’s made with shaved carrots and a sesame-soy dressing, taking just 5 minutes to prepare.

Does raw carrot salad work?

Many people report feeling better after adding raw carrot salad to their routine. While results vary, it's high in fiber and nutrients, supports digestion, and may aid hormonal balance due to its insoluble fiber content.

What are the ingredients in carrot salad?

Common ingredients include shaved carrots, sesame oil (or olive oil), soy sauce, rice vinegar, honey, lime juice, sesame seeds, and green onion. It’s simple, refreshing, and full of bold flavor.

Can raw carrots balance hormones?

Raw carrots contain insoluble fiber that may help flush out excess estrogen, potentially supporting hormonal balance. Though not a cure-all, they’re a beneficial and easy addition to a balanced diet.

Raw Carrot Salad – TikTok's 5-Min Viral Side Recipe!

Description

This raw carrot salad is quick, refreshing, and bursting with bold flavors like soy, sesame, and lime. It’s TikTok-famous for a reason and comes together in just 5 minutes with zero cooking.

Ingredients

Scale

3 large carrots

1/2 tablespoon sesame oil or extra virgin olive oil

1 tablespoon rice wine vinegar

1 tablespoon soy sauce

1 tablespoon honey

Juice of 1/2 lime

Sesame seeds

Green onion chopped

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Instructions

1. Wash and peel the carrots.

2. Use a vegetable peeler to shave the carrots into thin ribbons.

3. In a large bowl whisk together the sesame oil, soy sauce, rice vinegar, honey, and lime juice.

4. Add the carrot ribbons to the bowl and toss until well coated.

5. Top with sesame seeds and chopped green onions.

6. Serve immediately or refrigerate for 30 minutes for enhanced flavor.

Notes

Use fresh, firm carrots for the best texture and color.

To make it vegan, swap honey for maple syrup or agave.

Letting the salad sit before serving helps the flavors blend.

Try toasted sesame oil for a deeper, nuttier flavor.

Use tamari instead of soy sauce for a gluten-free option.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Side Dish
Method: No Cook
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 8g
Sodium: 560mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg