Description
Experience a vibrant twist on Brazilian moqueca with this Coconut Lime Salmon Stew. Packed with rich, tropical flavors, this hearty dish combines tender salmon, fresh vegetables, and creamy coconut milk for a meal that’s as comforting as it is nutritious.
Ingredients
Scale
For the Marinade:
- 4 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1 teaspoon sea salt
- 1 teaspoon sweet paprika
- 1 teaspoon ground cumin
- ½ teaspoon black pepper
For the Stew:
- 1 ½ pounds fresh salmon, cut into 2-inch chunks
- 2 tablespoons olive oil
- 2 medium onions, thinly sliced
- 1 large red bell pepper, thinly sliced
- 2 medium ripe tomatoes, sliced
- 1 (14-ounce) can full-fat coconut milk
- 1 cup fresh cilantro, chopped (divided)
- Salt and pepper to taste
Instructions
Preparation:
- Marinate the Salmon:
Combine garlic, lime juice, salt, paprika, cumin, and black pepper in a bowl. Add salmon pieces, toss to coat, and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.
Cooking Steps:
- Layer the Ingredients:
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Spread a layer of onions, followed by bell peppers and tomatoes. Repeat the layers with remaining vegetables and top with the marinated salmon.
- Add Coconut Milk and Seasoning:
- Sprinkle with salt and pepper. Pour coconut milk evenly over the layers and drizzle with a tablespoon of olive oil. Scatter half the chopped cilantro over the top.
- Simmer the Stew:
- Cover the pot and bring to a gentle boil. Reduce heat to low and simmer for 30 minutes until vegetables are tender and the salmon is cooked through.
- Finish and Serve:
- Garnish with the remaining cilantro and serve hot with rice, crusty bread, or on its own.
Notes
- Customizations: Substitute shrimp, cod, or halibut for salmon.
- Storage Tips: Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat gently to avoid overcooking the salmon.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Comfort Foods
- Method: Simmering
- Cuisine: Brazilian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 4 g
- Sodium: 340 mg
- Fat: 28 g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 72 mg
Keywords: salmon stew