What are vegetable spring rolls made of?

They’re typically made with rice paper wrappers filled with raw vegetables like lettuce, carrots, cabbage, cucumbers, bell peppers, and fresh herbs. In this version, we also add avocado for creamy richness. Everything is served cold with dipping sauce—most often a peanut or hoisin-based blend.

What’s the difference between an egg roll and a vegetable spring roll?

Egg rolls are usually deep-fried and filled with cooked cabbage, meat, and sometimes noodles. Spring rolls, especially Vietnamese-style like these, are served fresh (not fried) and feature raw veggies wrapped in rice paper. Think of egg rolls as hot and crispy; spring rolls as cool and crisp.

Are vegetable spring rolls healthy?

Absolutely! They're packed with fiber, vitamins, and antioxidants from the fresh vegetables and herbs. The peanut sauce adds healthy fats and protein—just watch the portion if you're tracking calories. It’s one of those rare recipes that feels indulgent but is actually nourishing.

What are the ingredients in a veg roll?

It depends on the style. In this fresh version, we include lettuce, basil, mint, cilantro, shredded carrots, cabbage, cucumber, bell pepper, and avocado. In other variations, you might find tofu, noodles, or even mango. The wrap is made from thin rice paper.

Vegetable Spring Rolls: 6 Simple Steps for Fresh Flavor

Name: Vegetable Spring Rolls with Peanut Sauce
Prep time: 30 min
Total time: 30 min
Yield: 8 servings
Cuisine: Vietnamese
Ingredients: 8 to 10 rice paper wrappers; 5 green leaf lettuce leaves, torn; 1 cup fresh basil leaves; ¾ cup fresh mint leaves; ¾ cup chopped fresh cilantro; 1 cup matchstick carrots; 1 cup shredded purple cabbage; 1 red bell pepper, thinly sliced; ½ English cucumber, matchstick cut; 1 avocado, thinly sliced; Kosher salt and black pepper, to taste; ¼ cup creamy peanut butter; 4 tsp soy sauce; 1 tbsp lime juice; 2 tsp brown sugar; 1 tsp chili garlic sauce; 1 tsp grated fresh ginger; 2–3 tbsp water

Description

These vegetable spring rolls are crisp, vibrant, and packed with fresh herbs and veggies. Served with a creamy homemade peanut dipping sauce.

Ingredients

Scale

8 to 10 rice paper wrappers (10-inch)

5 green leaf lettuce leaves, torn

1 cup fresh basil leaves

¾ cup fresh mint leaves

¾ cup chopped fresh cilantro

1 cup matchstick carrots

1 cup shredded purple cabbage

1 red bell pepper, thinly sliced

½ English cucumber, matchstick cut

1 avocado, thinly sliced

Kosher salt and black pepper, to taste

For the Peanut Sauce:

¼ cup creamy peanut butter

4 teaspoons reduced-sodium soy sauce

1 tablespoon lime juice

2 teaspoons brown sugar

1 teaspoon chili garlic sauce (or more to taste)

1 teaspoon grated fresh ginger

2–3 tablespoons water, as needed

Cook Mode Prevent your screen from going dark

Instructions

1. Set up your rolling station with all chopped ingredients and a bowl of warm water.

2. Soak one rice paper wrapper in water for 10–15 seconds. Lay flat on a damp surface.

3. Layer lettuce, herbs, and vegetables in the center. Add salt and pepper.

4. Fold the bottom edge over filling, then fold in sides, and roll tightly from bottom to top.

5. Place rolled spring rolls on a plate covered with a damp towel.

6. Repeat with remaining ingredients.

7. For the sauce: Whisk peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger. Add water until creamy.

8. Serve rolls with dipping sauce immediately or refrigerate up to 24 hours.

Notes

Keep your hands and surface damp to prevent rice paper from sticking.

Use any fresh vegetables or herbs you have on hand.

Store leftover rolls wrapped in damp paper towels in an airtight container.

Peanut sauce can be made 3 days ahead and stored in the fridge.

Prep Time: 30 minutes
Cook Time: 0 minutes
Category: Appetizer, Snack, Lunch
Method: No-cook, Hand Rolled
Cuisine: Vietnamese, Asian-Inspired

Nutrition

Serving Size: 2 rolls
Calories: 150
Sugar: 5g
Sodium: 240mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg